Which muscle hyperextends the neck

Neck pain, also known as cervicalgia, is common. Although it can be unpleasant, it usually isn't a reason to worry. Here's how to treat it. A herniated disc can cause pain and discomfort that disrupts your life. These exercises and stretches will help you find relief and ease the pain. Neck tension is a pretty common complaint. Muscle tension can happen anywhere, after all, including the flexible, complex areas of your neck and…. A recessed maxilla can cause cosmetic issues like flat cheekbones and a prominent jaw, and lead to dental problems, speech issues, and obstructed….

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Hyperextension of Neck. Causes Symptoms Recovery time Treatment Whiplash in children When to seek medical help Takeaway Neck hyperextension Hyperextension of the neck is an injury caused by an abrupt forward then backward movement of the head and neck. What causes hyperextension of the neck?

Welcome to the Technogym community. The Neck - The Power behind the Head. Benefits of strong neck muscles There are many benefits to strengthening what is typically one of the weakest muscle groups in the upper body: Improved overall functional strength and appearance A strong neck will contribute to overall functional strength. Improved posture Poor posture, awkward sleeping positions, and age-related stiffness can lead to muscle imbalances and stiffness in the neck and shoulders, which can lead to pain or headaches.

Protection against injuries A strong neck will also protect you against injuries that can result from lifting heavy objects overhead e. Improved sports performance The strength of the neck can also impact the respiratory system and the quality of breathing as several of the neck muscles assist in respiration, especially during demanding exercise.

Movement of the neck The neck is the start of the spinal column and spinal cord and is made up of the seven cervical vertebrae. Exercises for the neck The following exercises will help you build functionally stronger neck muscles. Then extend this action by incorporating your arms. Head nodes Lie on your back on a fitness ball such as Technogym Wellness Ball. Hold for a slow count of eight.

Release the tension slowly. Weighted Lying Neck Flexion Place a folded towel on a weight plate s. Place the weight plate on your forehead with towel placed in between for comfort. Move your head up by flexing your neck until your chin touches your upper chest. Now move in the opposite direction, hyperextending your neck.

Repeat this action for repetitions. Shop our Products Accessory Storage Stick. Balance Pad. Speed Ladder. Mobility Ball. Storage Universal. Accessory Storage Rope. Mobility Stick. Ghd Bench Pure. T Bar Row Pure. Dual Adjustable Pulley - Fitness. Wellness Ball. Foam Roller. Jump Rope. Bike Pedals. Loop Bands. Power Bands. Kneeling Easy Chin Dip. Medicine Ball. Write us. How can we help you? Learn more here. When you select "Subscribe" you will start receiving our email newsletter.

Use the links at the bottom of any email to manage the type of emails you receive or to unsubscribe. See our privacy policy for additional details. Welcome to the Visible Body Blog! Learn Muscle Anatomy: Scalene Muscles. The muscles in this group are: Origin Insertion Actions Scalenus posterior Posterior tubercles of the transverse processes of C05—C07 Outer surface of the second rib; occasionally blended with scalenus medius Elevates the first and second ribs; bends the spinal column laterally Scalenus medius Posterior tubercles of the transverse processes of C02—C07 Upper surface of the first rib Elevates the first and second ribs; bends the spinal column laterally Scalenus anterior Anterior tubercles of the transverse processes of C03—C06 Scalene tubercle on the inner border and upper surface of the first rib Elevates the first and second ribs; bends the spinal column laterally Want to learn more about the scalenes and the other neck muscles?

Muscle Actions of the Scalenes Scalenes acting in lateral neck flexion. Check out our YouTube page for more muscle actions! Look straight ahead and then bring your chin down toward your chest. This is neck flexion, and the anterior scalene acts in it. Subscribe Here! Most Popular. Get our awesome anatomy emails! About News Contact. All Rights Reserved.